You will not find a jungle gym with stacks this heavy. each We put this unit against any leading brand in terms of quality and use only the best and strongest materials. each 2 Adjustable hi/low pulleys – 265 lbs. Unit is 84 inches high STATIONS INCLUDE: 2 Lat pulldowns – 320 lbs. Most assuredly from using it incorrectly. Nautilus was sued numerous times by people who injured themselves on the Pullover machine. We kept the end user in mind when designing them and realize that often these machines need to travel through tight spaces, as well as to provide optimal shipping prices. The range of motion of the Hammer Strength Pullover was designed that way for safety and to avoid lawsuits. All of our Empire Strength units are capable of fully disassembling. The Plate-Loaded Pullover is ergonomically designed to reduce tension and provide exercisers with increased stability and control. Options allow the substitution of 2 hi/low adjustable pulley columns replacing the tricep press down stations found on the Deluxe 8-stack version B (MDM-8SB). Stations interchange around the central hub for a possible 12-stack, L-shaped jungle gym. Dimensions (L x W x H) 66 in x 49 in x 43 in (168 cm x 124 cm x 109 cm) Weight. Hammer Strength offers the tools needed to build champions. 11-gauge steel frame ensures maximum structural integrity Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability. The seat is angled and degree of shoulder extension is decreased for stability and reduced shoulder joint stress, respectively. Hammer Strength’s rugged performance strength training equipment is the most durable on the market and is designed to withstand the most intense workouts. Unit has high tension cables multi chin grips that are fabricated with smooth rubber and finished with high-tech aluminum ends and collars. The Hammer Strength Plate-Loaded Pullover is ergonomically designed to reduce tension and provide exercisers with increased stability and control. Hammer Strength Plate-Loaded ISO-Lateral Row 2,199.00 or Best Offer Only 1 left Hammer Strength Lateral Pullover Plate Loaded PL-PO 2,000.00 1,000. weight stacks! 2.5” x 4.5” rugged, 11-gauge steel and oval tubing for that extra beefy appearance. its just a strange exercise.BRAND NEW Empire 8-stack jungle gym/cable crossover with 320 lb. I seemed to stop doing them much after college. I think that potential 'myth' about expanding the rib cage when you are younger got us to do more pullovers when we were 16- 22. What muscles does the pulldown work The lat pulldown works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps. But if you are working out 6 days a week, then that means you've already worked those other parts very hard. hammer strength pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the chest, middle back and shoulders. Maybe somehow the machine pullovers are able to isolate the lats and anterior serratus? (Since there are lots of accessory muscles involved when holding a dumbell in a pullover (chest and triceps seem to get involved just holding the dumbbell in position). I'm not even sure what goes to failure first during that exercise.
It seems to work a bunch of everything in an attempt to work the anterior serratus. I've always found 'pullovers' to be a mysterious kind of exercise. Its just maybe not that exciting to go after such a small muscle group perhaps? My two choices for vertical pulling were always a narrow underhand grip for lat pulldowns, which I would go up to 400 pounds on, and the Hammer Strength Iso-lateral pulldown machine. I know that the dumbbell pullovers (lying across a bench) can be hard on the shoulders.Īs far as musle group targeted, I suppose it would be the anterior serratus. Olympia reign, I never did a single set of wide-grip chins or lat pulldowns.
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